Héloïse Haupt – Certified Sex, Love & Relationship Coach
“Your pleasure matters. It’s time to come first™.”
At Lizzy Bliss, we believe that intimacy and sexual wellbeing are deeply personal and deeply powerful. That is why we are proud to collaborate with Héloïse Haupt, a Certified VITA™ Sex, Love & Relationship Coach whose work empowers women to reconnect with their bodies, rediscover their desires, and reclaim their pleasure without shame or pressure.
Through her signature Come First™ Method, Héloïse guides women through a journey of self-love, sensuality and embodied connection. Her approach is not about fitting into anyone else’s idea of sexuality. It is about discovering what turns you on, what feels good in your body, and how to express your needs with clarity and confidence.
Clients seeking practical tools, somatic guidance, and safe, stigma-free support are encouraged to contact her directly.
What Héloïse Can Help With
Héloïse works with women who:
- Feel disconnected from their bodies and unsure how to enjoy intimacy
- Struggle to orgasm with a partner due to overthinking or anxiety
- “Fake it” in the bedroom rather than feel turned on or satisfied
- Experience low libido or rarely feel “in the mood”
- Avoid intimacy for fear it will lead to unwanted sex
- Battle body image, low confidence, or shame around their sexuality
- Find it difficult to communicate needs or ask for what they want
Her Method: Come First™
Héloïse’s method is grounded in three interconnected pillars:
- Self-Love – Cultivating confidence, self-acceptance, and inner trust
- Pleasure – Exploring what feels good through embodied practice
- Orgasm – Connecting self-love and pleasure to unlock deeper orgasmic potential
Coaching Style
Héloïse is a somatic, trauma-informed coach who gently helps women move from mind to body. Her sessions are rooted in emotional safety and practical tools, combining movement, breath, and awareness practices to help clients release shame and create a new relationship with pleasure.
Credentials & Training
- Certified VITA™ Sex, Love & Relationship Coach (650+ hours, Layla Martin)
- Completed Majors in:
- Tantric Sexuality
- Female Sexuality
- Women’s Empowerment
- Creator of the Come First™ Method
- Ongoing personal practice and retreats (having transformed her own experience with intimacy and faked orgasms using the very tools she now teaches)
Personal Note
Most of us were never taught how to truly understand or express our sexuality. Héloïse’s work is about unlearning what does not serve us and discovering what truly brings us joy, in our own bodies and on our own terms.
Visit Héloïse’s Website HereFollow Héloïse
